Other · Nutrition facts

Pom'potes

69 kcal per 100 g, with 0.3 g protein, 14.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 90g
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Pom'potesNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
0.3 g
Protein
2% of calories
14.8 g
Carbs
90% of calories
0.6 g
Fat
8% of calories
Macro split
Protein 2%Carbs 90%Fat 8%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar13.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium102.2mg2% DV
Calcium7.1mg1% DV
Iron0.1mg1% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021760403150 · Data last verified:

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3021760403150

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Common questions

How many calories are in Pom'potes?

Pom'potes by Materne has 69 kcal per 100 g. One serving (90 g) is about 62 kcal.

How much protein is in Pom'potes?

Pom'potes contains 0.3 g of protein per 100 g — about 0.3 g per 90 g serving.

Is Pom'potes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pom'potes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g). Overall that places it in band B.

How much Pom'potes is 100 calories?

About 145 g of Pom'potes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pom'potes high in sugar or fat?

Per 100 g it has 13.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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