Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077782024722 · Data last verified:
Compare Polish with another foodLog Polish in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Polish?
Polish by Johnsonville has 317 kcal per 100 g. One serving (63 g) is about 200 kcal.
How much protein is in Polish?
Polish contains 12.7 g of protein per 100 g — about 8 g per 63 g serving.
Is Polish a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Polish keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Polish high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Polish high in sodium?
Yes — 968.3 mg of sodium per 100 g, about 42% of the daily value.
Why does Polish have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (968.3 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Polish is 100 calories?
About 32 g of Polish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Andouille Smoked SausageJohnsonville286 kcal · 12.5g proteinD
Beddar With Cheddar Smoked SausageJohnsonville318 kcal · 12.1g proteinD
Hot Italian SausagesJohnsonville300 kcal · 14g proteinD
Mild Italian SausageJohnsonville300 kcal · 14g proteinD
Original Bratwurst SausagesJohnsonville300 kcal · 14g proteinD
Smoked SausageJohnsonville318 kcal · 15.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API