Other · Nutrition facts

Poke

150 kcal per 100 g, with 5.4 g protein, 23 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
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PokeNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
15% of calories
23 g
Carbs
62% of calories
3.8 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.5g
Saturated fat0.9g4% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760363433743 · Data last verified:

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Barcode

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3760363433743

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Common questions

How many calories are in Poke?

Poke has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

How much protein is in Poke?

Poke contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Why does Poke have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Poke is 100 calories?

About 67 g of Poke equals 100 kcal.

Is Poke high in sugar or fat?

Per 100 g it has 5.5 g sugar and 3.8 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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