Condiments · Nutrition facts

Pizza

45 kcal per 100 g, with 100 g protein, 600 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (55 g)
High proteinLow calorieHigh fiberPotassium
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PizzaNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
100 g
Protein
14% of calories
600 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber100g357% DV
Sugar400g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium458.2mg10% DV
Calcium25.5mg2% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072343000252 · Data last verified:

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0072343000252

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Common questions

How many calories are in Pizza?

Pizza by Mid's has 45 kcal per 100 g. One serving (55 g) is about 25 kcal.

How much protein is in Pizza?

Pizza contains 100 g of protein per 100 g — about 55 g per 55 g serving.

Is Pizza a good source of protein?

Yes — 100 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pizza high in carbs?

Yes — carbohydrates provide 86% of its calories (600 g per 100 g, of which 400 g is sugar). It also delivers 100 g of fiber.

Is Pizza high in sugar?

Yes — 400 g of sugar per 100 g, roughly 100 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Pizza a good source of fiber?

It provides 100 g of fiber per 100 g — 357% of the daily value, making it a high-fiber food.

Why does Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (400 g), sodium (400 mg); points in favor come from fiber (100 g), protein (100 g). Overall that places it in band C.

How much Pizza is 100 calories?

About 222 g of Pizza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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