Snacks · Nutrition facts

Pitted Greek Kalamata Olives

233 kcal per 100 g, with 0 g protein, 20 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 4 OLIVES (15 g)
High fiber
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Pitted Greek Kalamata OlivesNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
0 g
Protein
0% of calories
20 g
Carbs
31% of calories
20 g
Fat
69% of calories
Macro split
Protein 0%Carbs 31%Fat 69%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1600mg70% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073214006175 · Data last verified:

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0073214006175

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Common questions

How many calories are in Pitted Greek Kalamata Olives?

Pitted Greek Kalamata Olives by Mezzetta has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.

How much protein is in Pitted Greek Kalamata Olives?

Pitted Greek Kalamata Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Pitted Greek Kalamata Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Pitted Greek Kalamata Olives high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Pitted Greek Kalamata Olives a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Pitted Greek Kalamata Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1600 mg); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Pitted Greek Kalamata Olives is 100 calories?

About 43 g of Pitted Greek Kalamata Olives equals 100 kcal.

Is Pitted Greek Kalamata Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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