Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000827494 · Data last verified:
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Common questions
How many calories are in Pan De Hamburguesa Integral?
Pan De Hamburguesa Integral by Hacendado has 288 kcal per 100 g. One serving (82 g) is about 236 kcal.
How much protein is in Pan De Hamburguesa Integral?
Pan De Hamburguesa Integral contains 9.3 g of protein per 100 g — about 7.6 g per 82 g serving.
Is Pan De Hamburguesa Integral a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pan De Hamburguesa Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (9.3 g). Overall that places it in band A.
How much Pan De Hamburguesa Integral is 100 calories?
About 35 g of Pan De Hamburguesa Integral equals 100 kcal.
Is Pan De Hamburguesa Integral a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pan De Hamburguesa Integral high in sugar or fat?
Per 100 g it has 8.3 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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