Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850023073105 · Data last verified:
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Common questions
How many calories are in Organic Mango?
Organic Mango by Solely has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Organic Mango?
Organic Mango contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Organic Mango high in carbs?
Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 57.5 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Mango high in sugar?
Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Organic Mango low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Mango a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Organic Mango is 100 calories?
About 31 g of Organic Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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