Multi-frutos Com Cereais

Multi-frutos Com Cereais by Pingo Doce has 65 kcal per 100 g.

Multi-frutos Com Cereais contains 0.8 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 154 g of Multi-frutos Com Cereais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 12 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.