Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223000762066 · Data last verified:
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Common questions
How many calories are in Molasses?
Molasses by El Bawadi has 288 kcal per 100 g. One serving (100 g) is about 288 kcal.
How much protein is in Molasses?
Molasses contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.
Is Molasses high in carbs?
Yes — carbohydrates provide 100% of its calories (72 g per 100 g, of which 72 g is sugar). It also delivers 0.1 g of fiber.
Is Molasses high in sugar?
Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Molasses low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Molasses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72 g). Overall that places it in band D.
How much Molasses is 100 calories?
About 35 g of Molasses equals 100 kcal.
Is Molasses a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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