Other · Nutrition facts

Mixed Saudi Dates

by Al Rimal Al Taiba Dates

287 kcal per 100 g, with 1.8 g protein, 64.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Mixed Saudi DatesNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
3% of calories
64.7 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar64.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 8043043124481 · Data last verified:

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Common questions

How many calories are in Mixed Saudi Dates?

Mixed Saudi Dates by Al Rimal Al Taiba Dates has 287 kcal per 100 g.

How much protein is in Mixed Saudi Dates?

Mixed Saudi Dates contains 1.8 g of protein per 100 g.

Is Mixed Saudi Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.

Is Mixed Saudi Dates high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mixed Saudi Dates low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mixed Saudi Dates a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mixed Saudi Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Mixed Saudi Dates is 100 calories?

About 35 g of Mixed Saudi Dates equals 100 kcal.

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