Dairy & Eggs · Nutrition facts

Milch Laktose Frei

65 kcal per 100 g, with 3.4 g protein, 4.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Milch Laktose FreiNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
21% of calories
4.8 g
Carbs
29% of calories
3.6 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.5g12% DV
Sodium43mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489939511 · Data last verified:

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4056489939511

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Common questions

How many calories are in Milch Laktose Frei?

Milch Laktose Frei by Milbona has 65 kcal per 100 g.

How much protein is in Milch Laktose Frei?

Milch Laktose Frei contains 3.4 g of protein per 100 g.

Is Milch Laktose Frei keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milch Laktose Frei low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milch Laktose Frei have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Milch Laktose Frei is 100 calories?

About 154 g of Milch Laktose Frei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milch Laktose Frei a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Milch Laktose Frei high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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