Snacks · Nutrition facts

Melk Lait

by Fin Carré

535 kcal per 100 g, with 9.6 g protein, 57.9 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 1 square (4.166 g)
Good proteinCalorie dense
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Melk LaitNutri-Score ECompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
9.6 g
Protein
7% of calories
57.9 g
Carbs
43% of calories
30.2 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar56.6g
Saturated fat18.4g92% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20005825 · Data last verified:

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Common questions

How many calories are in Melk Lait?

Melk Lait by Fin Carré has 535 kcal per 100 g. One serving (4 g) is about 22 kcal.

How much protein is in Melk Lait?

Melk Lait contains 9.6 g of protein per 100 g — about 0.4 g per 4 g serving.

Is Melk Lait high in sugar?

Yes — 56.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Melk Lait high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Melk Lait low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Melk Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (56.6 g), saturated fat (18.4 g); points in favor come from protein (9.6 g). Overall that places it in band E.

How much Melk Lait is 100 calories?

About 19 g of Melk Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melk Lait high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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