Snacks · Nutrition facts

Melk Crispy

by Albert Heijn

505 kcal per 100 g, with 7.8 g protein, 61 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 6 reepjes (100 g)
Calorie denseCalcium rich
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Melk CrispyNutri-Score ECompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
7.8 g
Protein
6% of calories
61 g
Carbs
49% of calories
25 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar51g
Saturated fat15g75% DV
Cholesterol3.4mg1% DV
Sodium216mg9% DV
Potassium219.4mg5% DV
Calcium149.5mg12% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907075954 · Data last verified:

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8718907075954

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Common questions

How many calories are in Melk Crispy?

Melk Crispy by Albert Heijn has 505 kcal per 100 g. One serving (100 g) is about 505 kcal.

How much protein is in Melk Crispy?

Melk Crispy contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Melk Crispy high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Melk Crispy high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Melk Crispy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (51 g), saturated fat (15 g). Overall that places it in band E.

How much Melk Crispy is 100 calories?

About 20 g of Melk Crispy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melk Crispy high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Melk Crispy a good source of calcium?

It is a moderate source: 149.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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