Other · Nutrition facts

Marinated Garlic Scape

by Oh! M'ail M'ail

40 kcal per 100 g, with 2 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

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Marinated Garlic ScapeNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium200mg4% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835862006002 · Data last verified:

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0835862006002

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Common questions

How many calories are in Marinated Garlic Scape?

Marinated Garlic Scape by Oh! M'ail M'ail has 40 kcal per 100 g.

How much protein is in Marinated Garlic Scape?

Marinated Garlic Scape contains 2 g of protein per 100 g.

Is Marinated Garlic Scape keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Marinated Garlic Scape high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Marinated Garlic Scape have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Marinated Garlic Scape is 100 calories?

About 250 g of Marinated Garlic Scape equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinated Garlic Scape high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Marinated Garlic Scape a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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