Lomo Grueso De Cerdo

Lomo Grueso De Cerdo by mercadona has 152 kcal per 100 g.

Lomo Grueso De Cerdo contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (18 g). Overall that places it in band A.

About 66 g of Lomo Grueso De Cerdo equals 100 kcal.

Per 100 g it has 0 g sugar and 8.9 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.