Lighter Buttersoft Spread

Lighter Buttersoft Spread by Sainsbury's has 527 kcal per 100 g. One serving (100 g) is about 527 kcal.

Lighter Buttersoft Spread contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (23.7 g). Overall that places it in band E.

About 19 g of Lighter Buttersoft Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

It contains 133 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.