Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660140886550 · Data last verified:
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Common questions
How many calories are in La Gaufre Nature?
La Gaufre Nature by Brossard has 474 kcal per 100 g. One serving (36 g) is about 170 kcal.
How much protein is in La Gaufre Nature?
La Gaufre Nature contains 6 g of protein per 100 g — about 2.1 g per 36 g serving.
Is La Gaufre Nature high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is La Gaufre Nature high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does La Gaufre Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (30 g), saturated fat (18 g). Overall that places it in band D.
How much La Gaufre Nature is 100 calories?
About 21 g of La Gaufre Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufre Nature high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is La Gaufre Nature high in cholesterol?
It contains 147 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.
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