Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303839003340 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi has 100 kcal per 100 g.
How much protein is in Kiwi?
Kiwi contains 0.9 g of protein per 100 g.
Is Kiwi low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.
Is Kiwi low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kiwi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kiwi is 100 calories?
About 100 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (0 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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