Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489099864 · Data last verified:
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Common questions
How many calories are in Keitetyt Ja Kuoritut Pohjankatkaravut?
Keitetyt Ja Kuoritut Pohjankatkaravut by Ocean Sea has 66 kcal per 100 g. One serving (135 g) is about 89 kcal.
How much protein is in Keitetyt Ja Kuoritut Pohjankatkaravut?
Keitetyt Ja Kuoritut Pohjankatkaravut contains 15 g of protein per 100 g — about 20.2 g per 135 g serving.
Is Keitetyt Ja Kuoritut Pohjankatkaravut a good source of protein?
Yes — 15 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Keitetyt Ja Kuoritut Pohjankatkaravut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Keitetyt Ja Kuoritut Pohjankatkaravut high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Keitetyt Ja Kuoritut Pohjankatkaravut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Keitetyt Ja Kuoritut Pohjankatkaravut is 100 calories?
About 152 g of Keitetyt Ja Kuoritut Pohjankatkaravut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keitetyt Ja Kuoritut Pohjankatkaravut a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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