Meat · Nutrition facts

Jambon Supérieur - Sans Couenne

by Auchan

111 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 40.0g
High proteinLow carbPotassium
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Jambon Supérieur - Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363.2mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710516414 · Data last verified:

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3596710516414

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Common questions

How many calories are in Jambon Supérieur - Sans Couenne?

Jambon Supérieur - Sans Couenne by Auchan has 111 kcal per 100 g. One serving (40 g) is about 44 kcal.

How much protein is in Jambon Supérieur - Sans Couenne?

Jambon Supérieur - Sans Couenne contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Jambon Supérieur - Sans Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur - Sans Couenne keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur - Sans Couenne high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Supérieur - Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur - Sans Couenne is 100 calories?

About 90 g of Jambon Supérieur - Sans Couenne equals 100 kcal.

Is Jambon Supérieur - Sans Couenne a good source of potassium?

It is a moderate source: 363.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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