Meat · Nutrition facts

Jambon Serrano 15 Mois

by DESPI

183 kcal per 100 g, with 30 g protein, 0.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Serrano 15 MoisNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
30 g
Protein
81% of calories
0.4 g
Carbs
1% of calories
2.9 g
Fat
18% of calories
Macro split
Protein 81%Carbs 1%Fat 18%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat1g5% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228532026765 · Data last verified:

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Barcode

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2228532026765

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Common questions

How many calories are in Jambon Serrano 15 Mois?

Jambon Serrano 15 Mois by DESPI has 183 kcal per 100 g.

How much protein is in Jambon Serrano 15 Mois?

Jambon Serrano 15 Mois contains 30 g of protein per 100 g.

Is Jambon Serrano 15 Mois a good source of protein?

Yes — 30 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Jambon Serrano 15 Mois keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serrano 15 Mois high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Jambon Serrano 15 Mois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jambon Serrano 15 Mois is 100 calories?

About 55 g of Jambon Serrano 15 Mois equals 100 kcal.

Is Jambon Serrano 15 Mois high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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