Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3071500420886 · Data last verified:
Compare Jambon Cru with another foodLog Jambon Cru in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Cru?
Jambon Cru by Cochonou has 274 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 27 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 27 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Jambon Cru high in sodium?
Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.
Why does Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (2360 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Jambon Cru is 100 calories?
About 36 g of Jambon Cru equals 100 kcal.
More Meat foods
Explore all →
Rôti De Porc CuitFleury Michon231 kcal · 23g proteinD
Duo De Poulet & EmmentalFleury Michon267 kcal · 25g proteinD
Jambon Sec Qualité Supérieure Sans Conservateur - 4 TranchesFleury Michon265 kcal · 28g proteinD
Jambon Sec Qualité Supérieure Sans Conservateur - 6 TranchesFleury Michon267 kcal · 28g proteinD
Jambon Sec (4+1 Gratuite)Fleury Michon267 kcal · 28g proteinD
Prosciutto Di Parma267 kcal · 26g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API