Meat · Nutrition facts

Jambon Blanc Supérieur Avec Couenne

112 kcal per 100 g, with 20 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Blanc Supérieur Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 72%Carbs 0%Fat 28%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.3g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2440515031225 · Data last verified:

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2440515031225

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Common questions

How many calories are in Jambon Blanc Supérieur Avec Couenne?

Jambon Blanc Supérieur Avec Couenne has 112 kcal per 100 g.

How much protein is in Jambon Blanc Supérieur Avec Couenne?

Jambon Blanc Supérieur Avec Couenne contains 20 g of protein per 100 g.

Is Jambon Blanc Supérieur Avec Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Supérieur Avec Couenne keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Supérieur Avec Couenne high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Blanc Supérieur Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Blanc Supérieur Avec Couenne is 100 calories?

About 89 g of Jambon Blanc Supérieur Avec Couenne equals 100 kcal.

Is Jambon Blanc Supérieur Avec Couenne high in sugar or fat?

Per 100 g it has 0 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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