Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423389035791 · Data last verified:
Compare Jamón Serrano with another foodLog Jamón Serrano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Serrano?
Jamón Serrano by Espina has 186 kcal per 100 g.
How much protein is in Jamón Serrano?
Jamón Serrano contains 31 g of protein per 100 g.
Is Jamón Serrano a good source of protein?
Yes — 31 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Jamón Serrano keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano high in sodium?
Yes — 1648 mg of sodium per 100 g, about 72% of the daily value.
Why does Jamón Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1648 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Jamón Serrano is 100 calories?
About 54 g of Jamón Serrano equals 100 kcal.
Is Jamón Serrano high in cholesterol?
It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
More Meat foods
Explore all →
Viande De Boeuf Séchée Halal CecinaZAHRA RIF ANOUAL183 kcal · 31.8g proteinC
LomoCosta Brava212 kcal · 39.2g proteinC
Lomo Embuchado, CharcuterieManuel De Montejo203 kcal · 35g proteinC
Lomo EmbuchadoAuchan204 kcal · 35g proteinC
CecinaPajariel,Frigorificos Industriales del Bierzo206 kcal · 35g proteinC
CecinaPajariel206 kcal · 35g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API