Haricots Verts Bio

Haricots Verts Bio by Mémé Georgette has 27 kcal per 100 g. One serving (195 g) is about 53 kcal.

Haricots Verts Bio contains 1.2 g of protein per 100 g — about 2.3 g per 195 g serving.

With 4.4 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 370 g of Haricots Verts Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.