Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28394761 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 11 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 0.9 g of protein per 100 g.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
Is Guacamole high in calories?
No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 3.2 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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