Other · Nutrition facts

Griechische Oliven Mit Mandeln

by Lyttos

217 kcal per 100 g, with 4.2 g protein, 1.8 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carb
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Griechische Oliven Mit MandelnNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
4.2 g
Protein
8% of calories
1.8 g
Carbs
3% of calories
20.7 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat3g15% DV
Cholesterol0.5mg0% DV
Sodium1200mg52% DV
Potassium59.4mg1% DV
Calcium34.5mg3% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22162243 · Data last verified:

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Common questions

How many calories are in Griechische Oliven Mit Mandeln?

Griechische Oliven Mit Mandeln by Lyttos has 217 kcal per 100 g. One serving (50 g) is about 108 kcal.

How much protein is in Griechische Oliven Mit Mandeln?

Griechische Oliven Mit Mandeln contains 4.2 g of protein per 100 g — about 2.1 g per 50 g serving.

Is Griechische Oliven Mit Mandeln keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechische Oliven Mit Mandeln high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Griechische Oliven Mit Mandeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg). Overall that places it in band C.

How much Griechische Oliven Mit Mandeln is 100 calories?

About 46 g of Griechische Oliven Mit Mandeln equals 100 kcal.

Is Griechische Oliven Mit Mandeln high in sugar or fat?

Per 100 g it has 1.6 g sugar and 20.7 g fat (3 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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