Greek Authentic Yoghurt W/ Mango

Greek Authentic Yoghurt W/ Mango by Brooklea has 78 kcal per 100 g. One serving (150 g) is about 117 kcal.

Greek Authentic Yoghurt W/ Mango contains 7.9 g of protein per 100 g — about 11.8 g per 150 g serving.

Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Greek Authentic Yoghurt W/ Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.