Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713700831 · Data last verified:
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Common questions
How many calories are in Gourmet Muesli?
Gourmet Muesli has 453 kcal per 100 g.
How much protein is in Gourmet Muesli?
Gourmet Muesli contains 9 g of protein per 100 g.
Is Gourmet Muesli high in sugar?
Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Gourmet Muesli high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Gourmet Muesli a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Gourmet Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (30.2 g), saturated fat (7.4 g); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band C.
How much Gourmet Muesli is 100 calories?
About 22 g of Gourmet Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Muesli high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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