Condiments · Nutrition facts

Garlic Salt

84 kcal per 100 g, with 4.4 g protein, 15 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Garlic SaltNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
22% of calories
15 g
Carbs
76% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 22%Carbs 76%Fat 2%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium27000mg999% DV
Potassium297.7mg6% DV
Calcium29.3mg2% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031021125781 · Data last verified:

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5031021125781

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Common questions

How many calories are in Garlic Salt?

Garlic Salt by Tesco has 84 kcal per 100 g.

How much protein is in Garlic Salt?

Garlic Salt contains 4.4 g of protein per 100 g.

Is Garlic Salt high in carbs?

Yes — carbohydrates provide 76% of its calories (15 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.

Is Garlic Salt low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Garlic Salt high in sodium?

Yes — 27000 mg of sodium per 100 g, about 1174% of the daily value.

Why does Garlic Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (27000 mg). Overall that places it in band C.

How much Garlic Salt is 100 calories?

About 119 g of Garlic Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic Salt high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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