Condiments · Nutrition facts

Garant Ketchup

99 kcal per 100 g, with 1.5 g protein, 22 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Potassium
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Garant KetchupNutri-Score DCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
1.5 g
Protein
6% of calories
22 g
Carbs
92% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar18.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium563.4mg12% DV
Calcium16.1mg1% DV
Iron0.4mg2% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083426469 · Data last verified:

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7340083426469

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Common questions

How many calories are in Garant Ketchup?

Garant Ketchup by Axfood, Garant has 99 kcal per 100 g.

How much protein is in Garant Ketchup?

Garant Ketchup contains 1.5 g of protein per 100 g.

Is Garant Ketchup high in carbs?

Yes — carbohydrates provide 92% of its calories (22 g per 100 g, of which 18.5 g is sugar). It also delivers 1.6 g of fiber.

Is Garant Ketchup high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Garant Ketchup high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Garant Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.5 g), sodium (920 mg). Overall that places it in band D.

How much Garant Ketchup is 100 calories?

About 101 g of Garant Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garant Ketchup a good source of potassium?

It is a moderate source: 563.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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