Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033196179 · Data last verified:
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Common questions
How many calories are in Galettes De Céréales Complètes Épinards Et Pignons?
Galettes De Céréales Complètes Épinards Et Pignons by Monoprix,Monoprix Bio has 219 kcal per 100 g. One serving (90 g) is about 197 kcal.
How much protein is in Galettes De Céréales Complètes Épinards Et Pignons?
Galettes De Céréales Complètes Épinards Et Pignons contains 6.5 g of protein per 100 g — about 5.8 g per 90 g serving.
Is Galettes De Céréales Complètes Épinards Et Pignons a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galettes De Céréales Complètes Épinards Et Pignons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Galettes De Céréales Complètes Épinards Et Pignons is 100 calories?
About 46 g of Galettes De Céréales Complètes Épinards Et Pignons equals 100 kcal.
Is Galettes De Céréales Complètes Épinards Et Pignons a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Galettes De Céréales Complètes Épinards Et Pignons high in sugar or fat?
Per 100 g it has 2.2 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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