Snacks · Nutrition facts

Gâche

392 kcal per 100 g, with 9 g protein, 52 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GâcheNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
9% of calories
52 g
Carbs
54% of calories
16 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Sugar16g
Saturated fat12g60% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173310025371 · Data last verified:

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3173310025371

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Common questions

How many calories are in Gâche?

Gâche has 392 kcal per 100 g.

How much protein is in Gâche?

Gâche contains 9 g of protein per 100 g.

Is Gâche high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Gâche high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gâche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (16 g), saturated fat (12 g); points in favor come from protein (9 g). Overall that places it in band D.

How much Gâche is 100 calories?

About 26 g of Gâche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gâche high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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