Frozen Par Fried Fish Cake

Frozen Par Fried Fish Cake has 118 kcal per 100 g.

Frozen Par Fried Fish Cake contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.7 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 85 g of Frozen Par Fried Fish Cake equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.1 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.