Other · Nutrition facts

Friselle

by Tradizione Pugliese

308 kcal per 100 g, with 10 g protein, 54 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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FriselleNutri-Score BCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
54 g
Carbs
75% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.8g
Saturated fat0.7g3% DV
Sodium712mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020924690004 · Data last verified:

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8020924690004

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Common questions

How many calories are in Friselle?

Friselle by Tradizione Pugliese has 308 kcal per 100 g.

How much protein is in Friselle?

Friselle contains 10 g of protein per 100 g.

Is Friselle a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Friselle high in carbs?

Yes — carbohydrates provide 75% of its calories (54 g per 100 g, of which 1.8 g is sugar). It also delivers 9 g of fiber.

Is Friselle low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Friselle high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Is Friselle a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Friselle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band B.

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