Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120667380 · Data last verified:
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Common questions
How many calories are in Formaggio Spalmabile Light?
Formaggio Spalmabile Light by BeneSi has 164 kcal per 100 g.
How much protein is in Formaggio Spalmabile Light?
Formaggio Spalmabile Light contains 8.5 g of protein per 100 g.
Is Formaggio Spalmabile Light keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Formaggio Spalmabile Light high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Formaggio Spalmabile Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Formaggio Spalmabile Light is 100 calories?
About 61 g of Formaggio Spalmabile Light equals 100 kcal.
Is Formaggio Spalmabile Light a good source of calcium?
It is a moderate source: 104.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Formaggio Spalmabile Light high in sugar or fat?
Per 100 g it has 3 g sugar and 13 g fat (8.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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