Other · Nutrition facts

Empanadilla

1 kcal per 100 g, with 3.3 g protein, 40 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 unit (111 g)
Low calorieCalcium rich
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EmpanadillaNutri-Score CCompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
3.3 g
Protein
5% of calories
40 g
Carbs
55% of calories
13.3 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.4g
Saturated fat3.9g20% DV
Cholesterol9mg3% DV
Sodium655.6mg29% DV
Potassium27mg1% DV
Calcium117.1mg9% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0080093100054 · Data last verified:

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0080093100054

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Common questions

How many calories are in Empanadilla?

Empanadilla by Kikuet has 1 kcal per 100 g. One serving (111 g) is about 1 kcal.

How much protein is in Empanadilla?

Empanadilla contains 3.3 g of protein per 100 g — about 3.7 g per 111 g serving.

Is Empanadilla high in sodium?

Yes — 655.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Empanadilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (655.6 mg). Overall that places it in band C.

Is Empanadilla high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Empanadilla a good source of calcium?

It is a moderate source: 117.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Empanadilla a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Empanadilla high in sugar or fat?

Per 100 g it has 4.4 g sugar and 13.3 g fat (3.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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