Dairy & Eggs · Nutrition facts

Emmental Longe Lait Cru

391 kcal per 100 g, with 29 g protein, 1.2 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Emmental Longe Lait CruNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
30% of calories
1.2 g
Carbs
1% of calories
30 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.5mg1% DV
Sodium160mg7% DV
Potassium156.1mg3% DV
Calcium122.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200777017519 · Data last verified:

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Barcode

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0200777017519

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Common questions

How many calories are in Emmental Longe Lait Cru?

Emmental Longe Lait Cru by Leclerc has 391 kcal per 100 g.

How much protein is in Emmental Longe Lait Cru?

Emmental Longe Lait Cru contains 29 g of protein per 100 g.

Is Emmental Longe Lait Cru a good source of protein?

Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Longe Lait Cru keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Longe Lait Cru high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Emmental Longe Lait Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (18 g); points in favor come from protein (29 g). Overall that places it in band C.

How much Emmental Longe Lait Cru is 100 calories?

About 26 g of Emmental Longe Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Longe Lait Cru high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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