Snacks · Nutrition facts

Eierwafels

458 kcal per 100 g, with 7.7 g protein, 49.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseCalcium rich
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EierwafelsNutri-Score ECompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
7% of calories
49.9 g
Carbs
44% of calories
25 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar32.5g
Saturated fat11g55% DV
Cholesterol140.5mg47% DV
Sodium304mg13% DV
Potassium259.5mg6% DV
Calcium101.5mg8% DV
Iron1.5mg8% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619014961 · Data last verified:

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4335619014961

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Common questions

How many calories are in Eierwafels?

Eierwafels by Confiserie Firenze has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.

How much protein is in Eierwafels?

Eierwafels contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Is Eierwafels high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Eierwafels high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Eierwafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (32.5 g), saturated fat (11 g). Overall that places it in band E.

How much Eierwafels is 100 calories?

About 22 g of Eierwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eierwafels high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Eierwafels a good source of calcium?

It is a moderate source: 101.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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