Crakers Mix

Crakers Mix by Marque Repère, Tokapi has 510 kcal per 100 g. One serving (20 g) is about 102 kcal.

Crakers Mix contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.5 g), sodium (680 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band C.

About 20 g of Crakers Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 6.2 g sugar and 27 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.