Snacks · Nutrition facts

Ciocky Cornflakes

by Mont Doux

478 kcal per 100 g, with 5.8 g protein, 65 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Ciocky CornflakesNutri-Score ECompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
5.8 g
Protein
5% of calories
65 g
Carbs
55% of calories
21 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar42g
Saturated fat13g65% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030905166145 · Data last verified:

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Barcode

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8030905166145

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Common questions

How many calories are in Ciocky Cornflakes?

Ciocky Cornflakes by Mont Doux has 478 kcal per 100 g.

How much protein is in Ciocky Cornflakes?

Ciocky Cornflakes contains 5.8 g of protein per 100 g.

Is Ciocky Cornflakes high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Ciocky Cornflakes high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Ciocky Cornflakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (42 g), saturated fat (13 g). Overall that places it in band E.

How much Ciocky Cornflakes is 100 calories?

About 21 g of Ciocky Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciocky Cornflakes high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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