Meat · Nutrition facts

Chorizo

443 kcal per 100 g, with 21.6 g protein, 1.4 g carbs and 39.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ChorizoNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
21.6 g
Protein
19% of calories
1.4 g
Carbs
1% of calories
39.1 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat33.3g166% DV
Sodium1700mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30009134 · Data last verified:

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Common questions

How many calories are in Chorizo?

Chorizo has 443 kcal per 100 g.

How much protein is in Chorizo?

Chorizo contains 21.6 g of protein per 100 g.

Is Chorizo a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Chorizo keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Why does Chorizo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (33.3 g), sodium (1700 mg); points in favor come from protein (21.6 g). Overall that places it in band E.

How much Chorizo is 100 calories?

About 23 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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