Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801024110247 · Data last verified:
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Common questions
How many calories are in Chongga Mat Kimchi?
Chongga Mat Kimchi by Jongga has 47 kcal per 100 g. One serving (20 g) is about 9 kcal.
How much protein is in Chongga Mat Kimchi?
Chongga Mat Kimchi contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Chongga Mat Kimchi high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Chongga Mat Kimchi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band D.
How much Chongga Mat Kimchi is 100 calories?
About 213 g of Chongga Mat Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chongga Mat Kimchi high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Chongga Mat Kimchi a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Chongga Mat Kimchi a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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