Choco Cereal Bars Coconut-coco

Choco Cereal Bars Coconut-coco by Aptonia has 468 kcal per 100 g. One serving (32 g) is about 150 kcal.

Choco Cereal Bars Coconut-coco contains 6 g of protein per 100 g — about 1.9 g per 32 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (35 g), saturated fat (14 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 21 g of Choco Cereal Bars Coconut-coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.