Vegetables · Nutrition facts

Chinese Cabbage

16 kcal per 100 g, with 1.4 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Chinese CabbageNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
41% of calories
1.6 g
Carbs
46% of calories
0.2 g
Fat
13% of calories
Macro split
Protein 41%Carbs 46%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium51mg2% DV
Potassium249mg5% DV
Calcium86.4mg7% DV
Iron0.7mg4% DV
Vitamin C40.3mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2732586008528 · Data last verified:

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2732586008528

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Common questions

How many calories are in Chinese Cabbage?

Chinese Cabbage has 16 kcal per 100 g.

How much protein is in Chinese Cabbage?

Chinese Cabbage contains 1.4 g of protein per 100 g.

Why does Chinese Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Chinese Cabbage high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Chinese Cabbage a good source of vitamin C?

It is a good source: 40.3 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Chinese Cabbage high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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