Cheddar Cheese Flavour Crackers

Cheddar Cheese Flavour Crackers by krack-O-pop has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Cheddar Cheese Flavour Crackers contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 969.7 mg of sodium per 100 g, about 42% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (7.6 g), sodium (969.7 mg); points in favor come from fiber (3 g). Overall that places it in band E.

About 21 g of Cheddar Cheese Flavour Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.