Dairy & Eggs · Nutrition facts

Burrata

by Franprix

228 kcal per 100 g, with 12.6 g protein, 1.1 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carbCalcium rich
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BurrataNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
12.6 g
Protein
22% of calories
1.1 g
Carbs
2% of calories
19.2 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.1g
Saturated fat9.2g46% DV
Cholesterol28.9mg10% DV
Sodium112mg5% DV
Potassium140.8mg3% DV
Calcium110.3mg8% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263856417010 · Data last verified:

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3263856417010

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Common questions

How many calories are in Burrata?

Burrata by Franprix has 228 kcal per 100 g. One serving (30 g) is about 68 kcal.

How much protein is in Burrata?

Burrata contains 12.6 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Burrata a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 1.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Burrata low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Burrata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Burrata is 100 calories?

About 44 g of Burrata equals 100 kcal.

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