Other · Nutrition facts

Boiled Chick Peas

114 kcal per 100 g, with 6.5 g protein, 13.6 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiber
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Boiled Chick PeasNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
6.5 g
Protein
26% of calories
13.6 g
Carbs
54% of calories
2.2 g
Fat
20% of calories
Macro split
Protein 26%Carbs 54%Fat 20%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689097905 · Data last verified:

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5017689097905

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Common questions

How many calories are in Boiled Chick Peas?

Boiled Chick Peas by TRS has 114 kcal per 100 g.

How much protein is in Boiled Chick Peas?

Boiled Chick Peas contains 6.5 g of protein per 100 g.

Is Boiled Chick Peas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Boiled Chick Peas a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Boiled Chick Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

How much Boiled Chick Peas is 100 calories?

About 88 g of Boiled Chick Peas equals 100 kcal.

Is Boiled Chick Peas high in sugar or fat?

Per 100 g it has 0 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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