Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2202000000006 · Data last verified:
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Common questions
How many calories are in Biscuit Spéculoos?
Biscuit Spéculoos by ECO Biscuits has 321 kcal per 100 g.
How much protein is in Biscuit Spéculoos?
Biscuit Spéculoos contains 5.4 g of protein per 100 g.
Is Biscuit Spéculoos high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Biscuit Spéculoos low in sodium?
Yes — just 36.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Biscuit Spéculoos a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Biscuit Spéculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Biscuit Spéculoos is 100 calories?
About 31 g of Biscuit Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biscuit Spéculoos high in sugar or fat?
Per 100 g it has 7.2 g sugar and 12.7 g fat (6.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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