Other · Nutrition facts

Bio Ratatouille

by Nabio

61 kcal per 100 g, with 2.8 g protein, 8.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Bio RatatouilleNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
20% of calories
8.5 g
Carbs
62% of calories
1.1 g
Fat
18% of calories
Macro split
Protein 20%Carbs 62%Fat 18%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium320.4mg7% DV
Calcium18.2mg1% DV
Iron0.4mg2% DV
Vitamin C30.3mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013182031133 · Data last verified:

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4013182031133

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Common questions

How many calories are in Bio Ratatouille?

Bio Ratatouille by Nabio has 61 kcal per 100 g.

How much protein is in Bio Ratatouille?

Bio Ratatouille contains 2.8 g of protein per 100 g.

Is Bio Ratatouille high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bio Ratatouille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Bio Ratatouille is 100 calories?

About 164 g of Bio Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Ratatouille a good source of vitamin C?

It is a good source: 30.3 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Bio Ratatouille high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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